We would greatly appreciate it if you followed our Instagram account “PacePersist” for more fitness tips and information. Introduction: Understanding Whey Protein Myths: Whey Protein Causes Kidney Damage Myths: Whey Protein is Only for Athletes and Bodybuilders Myths: Whey Protein is Only Beneficial for Muscle Growth Fact: Whey Protein is Generally Safe When Consumed Within Recommended Levels Fact: Whey Protein is Beneficial for Various Individuals with Increased Protein Needs Fact: Unlocking Additonal Benefits of Whey Protein Conclusion: Myths and Facts